Don’t let holiday weight gain get you down!
Diet Advice (2)
I've been so busy around the holidays that I've neglected my blog (and videos) a bit. Now that Christmas is over, I'm getting back into the swing of things.
The time between Christmas and New Year's is often a dangerous one for dieters. If you went off plan for Christmas, it's tempting to just stay off plan with the goal of going back on plan in the New Year. The Christmas cookies are still lingering around the home and/or office and everyone is still feeling festive since New Year's Eve is just around the corner. For me, it's important to remember ...