Cookbook is Out!

My cookbook is out! You can purchase it here. It has around 50 recipes (half of the recipes are from the video recipes, half are new). The book is 75 pages, full color, and spiral bound (so it lays flat and stays open). It also includes an intro with my tips on losing weight.

Printed: $21.99

ebook:   $ 9.99

There are some staples you should always have around to keep you eating low! Here's a list:

• Chicken Breasts
• Frozen tilapia or other fish
• Frozen Turkey Burgers
• Protein shakes (I like EAS)
• Eggbeaters or eggs
• Turkey Bacon or Canadian Bacon
• Lettuce
• Lite Soy Sauce
• Garlic