Ep. 10 - Evil Protein Cookie

These cookies earned their name for a reason - I was absolutely addicted to them. I suppose there are worse things to be addicted to but how sad is it to be addicted to protein powder! I hesitated in doing this video because I don't want anyone to overeat them, but if they keep you from eating a real cookie then I can live with that. Just please, please, please don't overeat these or make a habit out of them. And if you think they are stalling you, by all means stop eating them!

Recipe:

• 1/2 scoop designer whey protein powder, french vanilla flavor
• 1/2 tsp approx. of I Can't Believe It's Not Butter spray
• 1 splenda packet
• splash or two of water
• pumpkin pie spice (optional)

Mix the protein powder, butter spray, splenda, and water in a bowl with a fork until it forms a ball. You might have to work at it for awhile or adjust how much of each ingredient you use. Microwave for 30 seconds. Sprinkle with pumpkin pie spice if desired.

Video:

Nutrition:

Count 1 carb for the splenda packet and 1 carb for the protein powder. Caloriewise - the protein powder is 45 cals. The butter spray is hard to count because the bottle says 0 cals, but i have heard 30 sprays is around 20 cals.