Ep. 11 - Egg Roll with Hot Mustard

This one is yummm-o! I *heart* chinese food so this is awesome if you're craving chinese. The hot mustard really makes the recipe so I recommend it, but you can dip the rolls in soy sauce too.

Recipe:

Wrapper

• 2 egg whites

Filling:

• coleslaw mix (shredded cabbage)
• splash soy sauce
• 5 spice powder (optional)

Dip:

• Ground mustard powder
• water

For hot mustard, mix mustard powder with water until desired consistency (thin for less hot, more concentrated = hooooottt!). Spray pan with PAM and saute cabbage and soy sauce (and 5 spice if desired) until cabbage cooks down. Make a regular omelette with the egg whites. Place omelette on a plate and place cooked cabbage in a line on top. Roll up and cut in half. Dip in hot mustard.

Video:

Nutrition:

6-7 carbs total (depending on amounts used)

3/4 cup Cabbage: 17 cals, 0 fat, 4 carbs, 1 protein

2 egg whites: 33 cals, 0 fat, 1 carb, 7 protein

1/2 TB lite soy sauce: 4 cals, 1 carb

mustard powder: 0-1 carb