Ep. 14 - Kitchen Sink Fried "Rice"

I call this one Kitchen Sink Shrimp Fried "Rice" because you can put almost everything (but the kitchen sink!) in there. I used cabbage but this would also be good with cauliflower standing in for the rice (just be sure to chop the cauliflower small). This has a similar taste to the egg roll so if you liked that, you'll like this!

Recipe:

• .5 c Cabbage
• 1 celery stalk
• 15 medium shrimp
• splash soy sauce
• 1-2 egg whites (eggbeaters)
• 5 Spice Powder (optional) 

Saute cabbage, celery, soy sauce, and shrimp in a non-stick skillet sprayed with PAM until mostly cooked. Push to one side of pan. Spray more PAM on the other side of pan and drizzle the equivalent of 1-2 egg whites. Scramble those around until cooked, chopping into small pieces as you go. Mix with the veggies and shrimp. Top with hot mustard if desired.

Video:

Nutrition:

Total for whole recipe: 143 cals, 2g fat, 5g carb, 25g protein

15 medium shrimp: 104 cals, 2g fat, 1g carb, 20g protein

1 egg white: 17 cals, 0g fat, 0g carb, 3 protein

.5 c cabbage: 11 cals, 0g fat, 2g carb, 1g protein

1 small celery stalk:  3 cals, 0g fat, 1g carb, 0g protein

1 TB lite soy sauce:  8 cals, 0g fat, 1g carb, 1g protein