Ep. 24 - Ginger Glazed Mahi Mahi

Mahi Mahi is also called dolphin fish but it's not dolphin! Restaurants call it Mahi Mahi so people don't get confused and think they are eating Flipper! It has a meaty sort of consistency.

Recipe:

• Mahi Mahi Filet
• 1 packet Splenda
• 1 TB Soy Sauce
• 1 TB Balsamic Wishbone Spritzer
• 1/2 tsp minced garlic
• 1/2 tsp chopped ginger

Defrost fish. Mix the ingredients together and add the fish to the marinade. Marinate for 20 minutes. Spray a pan with PAM. Put fish in pan and set marinade aside. Cook for 4-6 minutes a side until fish flakes easily with fork. Set fish on plate. Add marinade to pan and reduce the marinade until it has thickened a bit. Pour over fish.

Maintenance tip: You could use honey instead of Splenda.

Video:

Nutrition:

• Splenda - 1 carb
• Soy Sauce  - 1.3 carbs
• Garlic - 1 carb
• Ginger - .2 carb