Ep. 25 - Romaine Wraps

Romaine wraps are a great on-the-go meal. They are super versatile and can be filled with whatever toppings you like. This recipe is also great for both dieters and maintainers alike!

Recipe:

• Turkey Deli Meat
• 2 romaine lettuce leaves
• Wishbone Spritzer - whichever flavor you like (for dieting)
• Hidden Valley Spicy Ranch Dressing (for maintenance)
• Sprinkle cheddar cheese (for maintenance)

Rinse lettuce leaves. Lay turkey on lettuce. For dieting, spray with Wishbone Spritzer and enjoy!

For maintenance, add a small amount of Spicy Ranch dressing and a sprinkle of cheese.

Video:

Nutrition:

Nutrition amounts will vary depending on items added and portion sizes but here's some basic info:

• 2 Romaine innerleaves - 3 cals, 0 carbs
• 3.5 oz Deli Turkey - 109 cals, 0 carbs