Ep. 26 - Floats

There aren't many desserts that are Eating Low-friendly but this one is!

Recipe:

• Diet Rootbeer or Diet Orange Soda or Diet Cream Soda
• Ice
• CoffeeMate Sugar Free French Vanilla Creamer Substitute

Add ice to glass. Add a splash or two of creamer substitute and add diet soda to glass! Enjoy!

For maintenance, you could use a small scoop of carb control ice cream instead of the creamer substitute.

Video:

Nutrition:

• CoffeeMate Sugar Free Cream Substitute - 15 cals, 1 carb per TB