Ep. 29 - Italian Skillet

I loved the ground chicken taco salad so much I had to come up with more variations! This is a simple skillet meal that you can modify to suit your particular taste. So easy!

Recipe:

• Ground Chicken
• 1/2 small can tomato sauce (or more if needed)
• 2 Handfuls of greens peppers, red peppers, and onions
• Spices (if desired)

Brown the ground chicken in a skillet until it's no longer pink. Add peppers and onions to skillet and cook for a few minutes. Add 1/2 can of tomato sauce to start. Add a sprinkle of splenda to tomato sauce if desired. Add any seasonings (basil, oregano, garlic powder, salt, pepper) as desired.

Video:

Nutrition:

• Tomato sauce - 6 carbs for 1/2 cup (this gets spread over multiple servings)
• Other nutrition counts will vary depending on what you add to your skillet so use Fitday.com to check your totals.