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Ep. 39 - Greek Quiche

This is so easy to make and tastes so flavorful. You can add whatever ingredients you like!

Recipe:

  • 1 carton eggbeaters (equivalent of 8 eggs)
  • 1 cup frozen spinach, thawed and drained
  • 1/2 cup feta cheese

Preheat oven to 350°. Grease a baking dish (pie plate or square pan). I use PAM spray. Place thawed spinach into pan. Pour eggbeaters over top of spinach. Sprinkle with the feta and stir to blend ingredients together. Bake for 30 minutes or until done.

Servings: 4

Preparation time: 5

Cooking time: 30 minutes

 

 

Video:

 

             

Nutrition:

 
       
Amount Per Serving      
Calories   156.65  
Calories From Fat (46%)   72.12  
    % Daily Value
Total Fat 8.17g   13%  
Saturated Fat 3.63g   18%  
Cholesterol 17.94mg   6%  
Sodium 437.31mg   18%  
Potassium 467.63mg   13%  
Carbohydrates 1.84g   1%  
Dietary Fiber 0.17g   1%  
Sugar 1.60g      
Sugar Alcohols 0.00g      
Net Carbohydrates 1.68g      
Protein 17.94g   36%  
 

 

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