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Ep. 40 - Coconut Chicken Tenders

Crispy coconut replaces the breading in these tenders!

Recipe:

  • 1 lb chicken breast tenderloins
  • 1 egg
  • 1 cup coconut flakes
  • 1/4 tsp pepper
  • 1/4 tsp garlic powder
  • 1/2 tsp salt
  • 1/3 cup melted butter

Preheat oven to 400°. Whisk egg in a bowl. In a separate bowl, mix coconut flakes, pepper, salt, and garlic powder. Dip chicken tenderloins in egg and then in the coconut mixture, getting each tender covered in coconut mixture. Place in baking pan. Drizzle melted butter over tenders and bake for 25 minutes or until chicken is done.

 

Video:

 

             

Nutrition:

 
       
Amount Per Serving      
Calories   214.86  
Calories From Fat (50%)   107.48  
    % Daily Value
Total Fat 12.32g   19%  
Saturated Fat 7.97g   40%  
Cholesterol 96.10mg   32%  
Sodium 234.15mg   10%  
Potassium 258.57mg   7%  
Carbohydrates 4.56g   2%  
Dietary Fiber 0.42g   2%  
Sugar 4.08g      
Sugar Alcohols 0.00g      
Net Carbohydrates 4.14g      
Protein 20.83g   42%  

 

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