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Ep. 41 - Chicken Adobo

Chicken Adobo is a popular dish from the Philippines. It's not only easy to make and low in carbs, it's really tasty!

Recipe:

  • 1 lb chicken breasts (or thighs)
  • 1/2 c vinegar
  • 1/2 c soy sauce
  • 3 bay leaves
  • 1 tsp black peppercorns
  • 4 cloves garlic, chopped

Place all ingredients in a ziploc or baking dish and marinate for a few hours. Place ingredients in a large saucepan and bring to a boil. Reduce heat, cover, and simmer for 30 minutes. Uncover and simmer until sauce is reduced. Cooking time will vary depending on the type of chicken used so cook until chicken is done!

 

Video:

 

             

Nutrition:

 
       
Amount Per Serving      
Calories   151.94  
Calories From Fat (9%)   13.01  
    % Daily Value
Total Fat 1.47g   2%  
Saturated Fat 0.39g   2%  
Cholesterol 65.77mg   22%  
Sodium 1137.17mg   47%  
Potassium 395.68mg   11%  
Carbohydrates 5.88g   2%  
Dietary Fiber 0.48g   2%  
Sugar 0.58g      
Sugar Alcohols 0.00g      
Net Carbohydrates 5.40g      
Protein 28.09g   56%  

 

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