Menus

People have requested more menus! I've copied these from Jimmy Moore's Livin La Vida Low Carb blog on sample menus (with some changes to include some of the recipes featured here):

Sample 7-day diet menu:

MONDAY
Breakfast: Omelette with peppers and ham, Tomato slices
Lunch: Chicken broth, Caesar style salad with chicken
Supper: Lemon Caper Salmon, Sauteed mushrooms

TUESDAY
Breakfast: Chicken sausage, Zucchini fries
Lunch: Broiled turkey burger, salad
Supper: Spiced chicken kabobs, Steamed green beans

WEDNESDAY
Breakfast: Scrambled eggs, Zucchini
Lunch: Rotissetenders, Raw veggies w/salsa
Supper: Tilapia with salsa, salad

THURSDAY
Breakfast: Turkey bacon, Eggs any style
Lunch: Grilled chicken, Tomato & mozzarella salad
Supper: Diet Orange Soda Chicken, Steamed broccoli

FRIDAY
Breakfast: Canadian Bacon, Scrambled eggs
Lunch: Turkey Cobb salad, String cheese
Supper: Taco Salad made with ground chicken and low carb taco seasoning (homemade)

SATURDAY
Breakfast: Turkey bacon, Mini omelette
Lunch: Grilled pork cutlet, Grilled veggies
Supper: Tequila lime chicken, Zucchini noodles

SUNDAY
Breakfast: Pizza Omelette
Lunch: Spicy chicken, Shredded salad mix
Supper: Roast chicken, Caesar salad

Check back for more menus that are compatible with Eating Low!